Free 15-minute consultation

Let's find a time to talk

Reaching out is a meaningful first step. Share a few details below and I'll be in touch by email to schedule a free 15-minute video call. There's no pressure and no commitment.

Your name (required)

Email address (required)

Will you be in California during sessions? (required)

I'm licensed in California, so I can work with clients who are located in the state during our sessions.

Yes No

How would you prefer to meet? (required)

Virtual sessions are held by secure video. We can talk through in-person options during your consultation.

In person Virtual (video) No preference

What would you like support with? (choose any)

No need to be sure. Pick whatever feels closest.

Anxiety or worry Feeling down or depressed Stress or overwhelm Past experiences that still affect me A life change or transition Relationships Grief or loss Self-esteem or confidence Something else, or not sure yet

Anything you'd like me to know? (optional)

A sentence or two is plenty. Please keep it general; we can talk about details during your consultation.

How do you plan to pay? (required)

Insurance Private pay Not sure yet

Your insurance plan

When are you usually available? (choose all that work)

All times are Pacific. This just helps me suggest a time; we'll confirm by email.

This form isn't monitored for emergencies. If you need immediate support, please call or text 988 or call 911.

Common questions

Is the consultation really free?

Yes. It's a free 15-minute video call to see if we're a good fit, with no obligation to continue.

I've never been to therapy. Is that okay?

Absolutely. Many people I work with are new to therapy. We'll go at your pace, and you can ask anything along the way.

Do I need to know what kind of therapy I want?

Not at all. That's something we'll figure out together based on what you're hoping for.

How do virtual sessions work?

We'll meet over a secure video connection. All you need is a private space and a phone, tablet or computer.